|
|
 |
|
|
|
Wettkampfort / Land
|
Datum
|
Distanz KM
|
Wettkampf
|
Zeit
|
Platz AK
|
GESAMT
|
|
Hückeswagen
|
14.08.2010
|
0,5-20-5
|
Sprinttriathlon
|
01:19:45
|
6
|
158
|
|
Sassenberg
|
01.08.2010
|
1,7-69-15
|
Grand Prix Triathlon
|
04:34:49
|
3
|
124
|
|
Möhnesee
|
10.07.2010
|
1,5-45-10
|
Olymp. Kurzdistanz
|
03:28:52
|
5
|
186
|
|
Bonn
|
13.06.2010
|
3,8-60-15
|
Mitteltriathlon
|
04:14:33
|
19
|
733
|
|
Werl - Soest
|
31.12.2009
|
15
|
Silvesterlauf
|
01:11:19
|
35
|
822
|
|
Herdecke
|
05.12.2009
|
9,6
|
Nikolauslauf
|
00:44:41
|
14
|
205
|
|
Haßlinghausen
|
11.10.2009
|
10
|
Laufevent
|
00:49:00
|
-
|
25
|
|
Möhnesee
|
22.08.2009
|
1,5-45-10
|
Olymp. Kurzdistanz
|
02:58:02
|
5
|
195
|
|
Glücksburg / Germany
|
02.08.2009
|
3,8-180-42
|
IRONMAN
|
13:46:59
|
8
|
367
|
|
Bonn
|
14.06.2009
|
3,8-60-15
|
Mitteltriathlon
|
04:11:36
|
18
|
626
|
|
Iserlohn
|
10.05.2009
|
0,5-20-5
|
Sprinttriathlon
|
01:18:38
|
8
|
135
|
|
Ennepetal
|
02.05.2009
|
10
|
Ennepetal-Lauf
|
00:50:46
|
3
|
54
|
|
Herdecke
|
06.12.2008
|
9,6
|
Nikolauslauf
|
00:49:54
|
45
|
393
|
|
Bonn
|
15.06.2008
|
3,8-60-15
|
Triathlon
|
04:08:32
|
44
|
633
|
|
Lanzarote / Spain
|
24.05.2008
|
3,8-180-42
|
IRONMAN
|
15:15:27
|
55
|
986
|
|
Hattingen
|
16.03.2008
|
21,1
|
Railwayrun
|
02:03:52
|
34
|
227
|
|
Herdecke
|
01.12.2007
|
9,6
|
Nikolauslauf
|
00:51:15
|
45
|
409
|
|
Köln
|
02.09.2007
|
2,5-90-21
|
Triathlon
|
06:08:55
|
31
|
415
|
|
Sassenberg
|
04.08.2007
|
1,3-45-10
|
Triathlon
|
02:53:24
|
26
|
288
|
|
Sempach / Switzerland
|
01.07.2007
|
0,5-22-5
|
Triathlon
|
01:23:14
|
14
|
54
|
|
Zürich / Switzerland
|
24.06.2007
|
3,8-180-42
|
IRONMAN
|
14:23:48
|
68
|
1399
|
|
Hattingen
|
18.03.2007
|
21,1
|
Railwayrun
|
01:48:29
|
23
|
174
|
|
Köln
|
08.10.2006
|
42,195
|
Marathon
|
04:06:06
|
361
|
4412
|
|
Krefeld
|
27.08.2006
|
1,5-40-10
|
Triathlon
|
02:44:40
|
15
|
320
|
|
Möhnesee
|
19.08.2006
|
1,5-45-10
|
Triathlon
|
02:58:45
|
6
|
82
|
|
Menden
|
13.08.2006
|
0,5-15-6
|
Cross-Triathlon
|
01:36:01
|
3
|
45
|
|
Sassenberg
|
06.08.2006
|
1,3-45-10
|
Triathlon
|
02:49:53
|
27
|
475
|
|
Roth / Germany
|
02.07.2006
|
3,8-180-42
|
IRONMAN
|
14:26:21
|
101
|
1914
|
|
Bonn
|
18.06.2006
|
4-60-15
|
Triathlon
|
04:33:20
|
27
|
499
|
|
Lanzarote / Spain
|
20.05.2006
|
3,8-180-42
|
IRONMAN
|
15:08:57
|
29
|
751
|
|
Hattingen
|
12.03.2006
|
21,1
|
Railwayrun
|
01:46:56
|
20
|
140
|
|
Hamm
|
12.02.2006
|
15
|
Laufserie
|
01:15:12
|
67
|
650
|
|
Werl - Soest
|
31.12.2005
|
15
|
Silvesterlauf
|
01:08:39
|
65
|
820
|
|
Herdecke
|
03.12.2005
|
9,6
|
Nikolauslauf
|
00:44:39
|
20
|
207
|
|
Panama City-Florida / USA
|
05.11.2005
|
3,8-180-42
|
IRONMAN
|
12:53:04
|
56
|
1140
|
|
Menden
|
03.10.2005
|
10
|
Radio MK-Lauf
|
00:47:31
|
6
|
90
|
|
Hagen
|
25.09.2005
|
3,2
|
Rad-Bergzeitfahren
|
00:11:56
|
4
|
42
|
|
Voerde
|
11.09.2005
|
37,5
|
Rad-Einzelzeitfahren
|
01:05:02
|
7
|
61
|
|
Möhnesee
|
27.08.2005
|
1,5-45-10
|
Triathlon
|
03:02:59
|
12
|
95
|
|
Sassenberg
|
07.08.2005
|
1,3-45-10
|
Triathlon
|
02:43:18
|
8
|
218
|
|
Bonn
|
19.06.2005
|
4,0-60-15
|
Triathlon
|
04:12:00
|
25
|
504
|
|
Hamm
|
27.02.2005
|
21,1
|
Laufserie
|
01:48:46
|
58
|
563
|
|
Hamm
|
13.02.2005
|
15
|
Laufserie
|
01:14:20
|
65
|
602
|
|
Hamm
|
30.01.2005
|
10
|
Laufserie
|
00:55:09
|
107
|
591
|
|
Werl - Soest
|
31.12.2004
|
15
|
Silvesterlauf
|
01:15:56
|
161
|
1793
|
|
Herdecke
|
04.12.2004
|
9,6
|
Nikolauslauf
|
00:46:30
|
32
|
286
|
|
Werdohl
|
03.10.2004
|
10
|
Radio MK-Lauf
|
00:54:00
|
5
|
102
|
|
Zofingen / Switzerland
|
11.09.2004
|
10-50-5
|
Duathlon
|
03:15:10
|
37
|
242
|
|
Hückeswagen
|
21.08.2004
|
0,5-20-5
|
Triathlon
|
01:20:50
|
6
|
184
|
|
Menden
|
31.07.2004
|
20
|
Waldlauf
|
01:54:39
|
15
|
183
|
|
Klagenfurt / Austria
|
04.07.2004
|
3,8-180-42
|
IRONMAN
|
14:38:38
|
155
|
1639
|
|
Bonn
|
20.06.2004
|
4-60-15
|
Triathlon
|
04:17:13
|
32
|
540
|
|
Harsewinkel
|
06.06.2004
|
2-88-20
|
Triathlon
|
05:33:42
|
11
|
221
|
|
Hamburg
|
18.04.2004
|
42,195
|
Marathon
|
03:45:57
|
383
|
4767
|
|
Hamm
|
22.02.2004
|
21,1
|
Laufserie
|
01:55:51
|
99
|
894
|
|
Hamm
|
08.02.2004
|
15
|
Laufserie
|
01:18:22
|
80
|
715
|
|
Hamm
|
25.01.2004
|
10
|
Laufserie
|
00:48:31
|
81
|
666
|
|
Werl - Soest
|
31.12.2003
|
15
|
Silvesterlauf
|
01:14:15
|
196
|
1380
|
|
Panama City-Florida / USA
|
08.11.2003
|
3,8-180-42
|
IRONMAN
|
13:27:40
|
142
|
1404
|
|
Menden
|
03.10.2003
|
5
|
Radio MK-Lauf
|
00:24:11
|
62
|
64
|
|
Berlin
|
28.09.2003
|
42,195
|
Marathon
|
03:41:55
|
1142
|
8177
|
|
Köln
|
07.09.2003
|
2,5-84-21
|
Triathlon
|
05:44:56
|
60
|
241
|
|
Iserlohn
|
31.08.2003
|
21,1
|
Lauf Seilersee-Cup
|
02:11:56
|
29
|
311
|
|
Sassenberg
|
03.08.2003
|
1,3-43-10
|
Triathlon
|
02:42:35
|
45
|
475
|
|
Zürich / Switzerland
|
27.07.2003
|
3,8-180-42
|
IRONMAN
|
14:43:36
|
69
|
889
|
|
Wickede
|
29.06.2003
|
10
|
Erbke-Lauf
|
00:45:38
|
12
|
49
|
|
Bonn
|
22.06.2003
|
4-60-15
|
Triathlon
|
04:12:46
|
57
|
492
|
|
Menden
|
15.06.2003
|
14,2
|
Laufen Bergmeister
|
01:21:45
|
3
|
3
|
|
Menden
|
13.06.2003
|
7,2
|
Laufen Bergmeister
|
00:37:11
|
3
|
3
|
|
Menden
|
11.06.2003
|
5,5
|
Laufen Bergmeister
|
00:28:28
|
3
|
3
|
|
Hamm
|
23.02.2003
|
21,1
|
Laufserie
|
01:40:10
|
60
|
441
|
|
Fröndenberg
|
16.02.2003
|
5
|
Ruhrtal-Lauf
|
00:21:22
|
3
|
24
|
|
Hamm
|
09.02.2003
|
15
|
Laufserie
|
01:11:49
|
78
|
500
|
|
Hamm
|
26.01.2003
|
10
|
Laufserie
|
00:46:58
|
80
|
264
|
|
Panama City-Florida / USA
|
09.11.2002
|
3,8-180-42
|
IRONMAN
|
14:31:01
|
105
|
1515
|
|
Köln
|
08.09.2002
|
2,5-74-21
|
Triathlon
|
05:40:25
|
59
|
224
|
|
Hagen
|
01.09.2002
|
0,5-20-5
|
Triathlon
|
01:18:45
|
16
|
115
|
|
Roth / Germany
|
14.07.2002
|
3,8-180-42
|
IRONMAN
|
15:11:31
|
95
|
1124
|
|
Bonn
|
16.06.2002
|
4-60-15
|
Triathlon
|
03:59:07
|
48
|
517
|
|
Hamburg
|
21.04.2002
|
42,195
|
Marathon
|
03:56:07
|
1067
|
8132
|
|
Köln
|
07.10.2001
|
42,195
|
Marathon
|
04:36:32
|
1075
|
8827
|
|
Menden
|
26.08.2001
|
1-40-10
|
Triathlon
|
02:52:24
|
5
|
48
|
|
Hückeswagen
|
18.08.2001
|
2-74-20
|
Triathlon
|
05:35:03
|
12
|
177
|
|
Sassenberg
|
05.08.2001
|
1,8-68-14
|
Triathlon
|
04:16:58
|
7
|
118
|
|
Roth / Germany
|
08.07.2001
|
3,8-180-42
|
IRONMAN
|
13:16:56
|
127
|
1887
|
|
Bonn
|
17.06.2001
|
4-60-15
|
Triathlon
|
04:02:36
|
44
|
361
|
|
Hamburg
|
22.04.2001
|
42,195
|
Marathon
|
03:34:55
|
484
|
3995
|
|
Werl - Soest
|
31.12.2000
|
15
|
Silvesterlauf
|
01:21:39
|
290
|
2344
|
|
Hamburg
|
16.04.2000
|
42,195
|
Marathon
|
03:34:53
|
506
|
4021
|
|
Werl - Soest
|
31.12.1999
|
15
|
Silvesterlauf
|
01:03:40
|
57
|
398
|
|
Frankfurt / Main
|
31.10.1999
|
42,195
|
Marathon
|
03:29:46
|
248
|
2047
|
|
Spalt
|
19.09.1999
|
20-120-10
|
Duathlon
|
07:34:25
|
44
|
586
|
|
Menden
|
07.08.1999
|
20
|
Waldlauf
|
01:34:53
|
7
|
55
|
|
Werl - Soest
|
31.12.1998
|
15
|
Silvesterlauf
|
01:14:58
|
177
|
1292
|
|
|
